Can you relate: Have you found your work blending into your home life? Do you find yourself thinking or worrying about what’s going on at home while you’re at work? If you’re feeling overloaded and stressed and it’s causing bitterness and resentment at home, there are some things that you can do. Regain control of your life by setting clear personal boundaries.
- Make a list of your priorities. What's really important to you? Does your schedule reflect your priorities?
- Develop better time management skills. Utilize your work time wisely. Schedule time to spend with your family. Make a plan and stick to it.
- Learn to disengage. Leave work at the office. Get a good night's rest. Start exercising or take up a hobby that doesn't have anything to do with work.